Salmon is a tempting, healthy and succulent saltwater fish that can be eaten uncooked in sushi and prepared in many different ways. The smoked salmon is a gastronomic indulgence that can be bought in grocery shops easily. However, you savor it, meat and moist salmon is packed with loads of benefits. Now rotate your eyes over smoked salmon health benefits and nutritional value.
What is Smoked Salmon?
Smoking is basically a food preservation method. In smoking process, the meat is stripped and cut into pieces and then kept on charcoal fires until the chunks are cooked. Some people like cold-smoked salmon wherein the fish is cooked without heat while some prefer to consume hot-smoked salmon.
Nutritional Value in Smoked Salmon
Most of us believe that consumption of fat is unhealthy. Truth be told, some fats are actually important to our health. Omega-3 fats are undoubtedly the healthiest one salmon has these fats in a sumptuous quantity. These fats are good for lungs, heart, skin, etc. Whether you consume salmon oil supplement or eat raw salmon, the mouth-watering fish is a good source of these healthy fats.
Minerals and Vitamins
Nutritional value in smoked salmon doesn’t stop here. It’s a general mindset that dietary sources are the only sources of minerals and vitamins. But this is not the case always! Salmon is rich in vitamin B-6, vitamin D, vitamin B-12, Selenium and Niacin. A small serving of salmon twice or thrice in a week, keep your heart, kidneys and bones healthy.
A Few Amazing Health Benefits of Eating Salmon
Good for Eyes
People with eye problems like itching and macular degeneration should eat salmon regularly. Two servings in a week are suggested to lessen the risk of macular degeneration (chronic dryness in the eyes) that may even lead to loss of eyesight.
Brain and Neurological Repair
It has been proved that foods with Omega-3 fats increase the functioning of the brain and can even boost memory. Furthermore, Selenium, vitamin D and vitamin in salmon shields the nervous system from damage related to age. Studies have also shown that regular use of Omega-3 can help put a stop in diseases like Parkinson’s and Alzheimer’s.
High in Protein and Low in Calories
Foods with the high protein amount suppress hunger for longer. As salmon has low calorie amount, thus keep you fully satisfied for hours and a good choice for a healthy meal. You can savor salmon in forms like smoked, broiled and streamed as well.
Regular intake of salmon trims certain cardiovascular problems like high blood pressure, strokes and heart attacks.
Protection for Joints
Oil taken out from salmon contains small proteins knows as bioactive peptides and highly beneficial for people who are suffering from joint pain. The fish has anti-inflammatory results on body parts like elbows and knee joints. This reduces pain and keeps movement smooth.
Salmon makes the skin supple and more glowing due to its opulent level of omega-3 fats. Also, the carotenoid antioxidants of astaxanthin found in this magical fish can decrease the effects of free radical damage that leads to aging.
Decreased Risk of Cancer
Salmon is a good source of vitamin D, which keeps bones and teeth strong. Some sorts of cancers are also linked to the deficiency of this vitamin, thus add salmon to your diet and decrease the risk of life-threatening diseases like cancer.
A lesser known fact, salmon can help you fight against insomnia as it has tryptophan (a hormone) and a very good sedative. So, add salmon in your dinner and have a sound and peaceful sleep.
Besides the fact that salmon is pretty healthy for you, it just tastes mouth-watering too. So, when you feel hungry next side, grab a chunk of smoked salmon.